If you find that your house is not cold enough, try standing in front of an open refrigerator or freezer to help you cool down.įor more information on how to manage hot flashes and other symptoms of menopause in the summer and all year round, call our office at New Beginnings OB-GYN in Las Vegas, Nevada, or make an appointment online. That way, you’re prepared for when a hot flash hits. Keep your house and yourself cool by lowering the temperature in your home. Place it on your head or around your neck, and you’ll feel the cool effects immediately. Keep an ice pack or washcloth in the freezer and take it out when you need it. Plus, you’ll feel more confident in summer clothes and your bathing suit. One study found that women who lost weight had reduced incidences of hot flashes as compared to the study group that didn’t lose weight. Hot flashes are more common in obese women, and sometimes can be more severe and occur more frequently. Just sit still and take deep breaths in and out. Practicing deep, mindful breathing exercises that slow your heartbeat down can bring your body temperature down as well. A great way to cool off when you’re experiencing a hot flash, as well as when you’re an overheated little kid, is to eat ice cream or drink a big glass of lemonade or ice water. It seems obvious, but not something we necessarily think of as an adult. Suggestions include: Dress in layersĭress in lightweight cotton layers that absorb perspiration, and that can easily be peeled away as needed. Our New Beginnings OB-GYN team put together this list of easy-to-do tips to help you find relief from hot flashes this summer. Cancer treatment-related hot flashes may also be referred to as hot flushes, vasomotor symptoms, night sweats, and menopausal symptoms. Menopause and perimenopause can cause symptoms like anxiety, mood swings, brain fog, hot flushes and irregular periods. Another effective method for managing hot flashes and other menopause symptoms is hormone therapy, but it carries several health risks if used for long-term treatment. The first step to managing hot flashes in the summertime is to avoid these triggers. In addition to warm weather, various things can trigger a hot flash, including spicy foods, hot beverages, alcohol, taking a hot bath or sauna, and smoking. Hot flashes are caused by fluctuating hormones that are typical for women going through menopause. A sudden and intense feeling of warmth that spreads through your face, neck, and chest. A sudden sensation of heat in your chest, face, and head.The severity of symptoms can range from mild to life-changing.Ī hot flash is pretty much what it sounds like, and symptoms may include: Some women experience hot flashes only sporadically, while others can suffer through 10 a day. Even more unfortunate is that it’s hard to escape hot weather in the summer, especially in Las Vegas where the average high temperature is over 100 degrees.Ībout 80% of women going through menopause experience hot flashes, and many of them will go on to experience hot flashes for seven years or longer. Unfortunately, warm weather is a trigger for hot flashes for many women.
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